Yoga Inspiration
Beyond the Shape It’s natural. When we first discover the physical practice of yoga we become keenly dialed into the shape of the posture. It makes sense as we must walk before we run. However, if we keep practicing, if we keep arriving on our mat we begin to...
Yoga Inspiration
Finding Your Way Have you moved through moments in life where you’ve felt lost? When navigating your future feels more like walking through a foggy forest, unsure if each step moves you closer to or further from your destiny. You may start to move in one direction...
Yoga Inspiration
Breakthrough Moments As with life itself, each moment we move through is finite. They come and go. Some becoming building blocks for what’s ahead, others offering closure so something in the past can finally be put to rest. But when we pause long enough to truly...
Yoga Inspiration
Integration Integration: to bring separate parts together to form a whole. When this word popped in my head yesterday it felt vast. It still does as I ponder what makes me whole. In the broader sense, my mind, body, spirit. But as I consider all the aspects of life...
Yoga Inspiration
Courage As I typed the word “courage” I took a deep breath in and let it go. Which, sometimes when we need to muster courage that is the reaction of our breath. It’s interesting as that kind of breath; a deep breath in and a big release out, can help regulate our...
