Yoga Inspiration
Breakthrough Moments As with life itself, each moment we move through is finite. They come and go. Some becoming building blocks for what’s ahead, others offering closure so something in the past can finally be put to rest. But when we pause long enough to truly...
Yoga Inspiration
Integration Integration: to bring separate parts together to form a whole. When this word popped in my head yesterday it felt vast. It still does as I ponder what makes me whole. In the broader sense, my mind, body, spirit. But as I consider all the aspects of life...
Yoga Inspiration
Courage As I typed the word “courage” I took a deep breath in and let it go. Which, sometimes when we need to muster courage that is the reaction of our breath. It’s interesting as that kind of breath; a deep breath in and a big release out, can help regulate our...
Yoga Inspiration
The Familiar This past weekend our first 25HR Chair Yoga Course took place. A fun and informative weekend focused on the chair yoga practice from the perspective of accessibility to help bring the benefits of yoga to a wider population. While a 200HR yoga...
Yoga Inspiration
Transference Life has a way of bringing us to our callings – but not always on a path we understand or in a way we hope. Some time ago I had shared that I’d felt teaching was my calling. This was in my early 20’s. In my head at the time this meant becoming a school...
