Finding Your Flow At times it may seem like our lives feel disjointed, things are not moving smoothly, that there is no natural flow to our days, weeks, and months. Overtime, this feeling can leave us feeling unsettled, as if life is ‘rough around the edges’. On the...
Relief A feeling of reassurance and/or relaxation. How often have you said the phrase “well that’s a relief” and as you do you can feel as if a weight is lifted from you. You may feel lighter or like tension begins to release from your body. Often times, we are not...
Today I’ve had to share in the lesson of letting go. Not allowing myself to get caught up in the attachment of having to be perfect and suffering as a result. That’s why today, our Yoga Inspiration is short and sweet. Are you holding on to something that is causing...
If we looked back through our lives, we could find times when we felt we reached a “peak”. Those times when we felt most accomplished in our career, a sport, our relationship, our health. But in my experience, when I look back at times, I believe I peaked, it wasn’t...
Tada – Mountain, Asana – Pose. Our Tadasana teaches us to stand firmly, feet planted into the earth, while we have the inverse action of standing tall, perhaps bringing clarity and enlightenment as the energy flows up through the body. This past week I had the...
