Yoga Inspiration
Capacity. I have been thinking about this word, its general meaning, and how it lands in my life, my practice, and my ability to show up. Capacity is defined as the maximum amount something can hold, contain, or produce, or a person’s mental or physical ability to do...
Yoga Inspiration
Power. It’s a word that can feel loud, strong, almost forceful. From a definition standpoint, it carries many meanings depending on its use. In reference to movement, power is often described as the ability “to move or travel with great speed or force.” When we think...
Yoga Inspiration
Highs & Lows At the start of this week, I found myself in a conversation with a friend who said, “let’s look at the highs and the lows.” It felt like a simple, honest way to summarize our weekends. From that perspective, I noticed something interesting: the “lows”...
Yoga Inspiration
Repetition Brings Ease They say it takes 10,000 hours to become a “master” of something. Maybe a little more relatable is; if you focused for 8 hours per day, 7 days a week, for 3.42 years, you’d have spent 10,000 hours on that topic. But mastery is not just about the...
Yoga Inspiration
The holidays. A time for celebration, remembrance, and reconnecting. But why then does it feel so exhausting? I have pondered for the last two weeks on this. I’ve recollected on my Christmas’ as a child. They were joyous, without being in any way extravagant....
