Time Under Tension In recent weeks I have been reading, listening, searching for more information on “Time Under Tension” in regard to our physical bodies. I’ve been a regular in the weight room for many years. Was there a hiatus, absolutely! There was a period of my...
Being Open As we change the seasons there is a lot of talk about the changes that come, the letting go, the need to slow down, find rest, etc. With the energy of summer ending, I love how the Fall offers us relief and a swing in tempo. This week I have been prompted...
Finding Your Flow At times it may seem like our lives feel disjointed, things are not moving smoothly, that there is no natural flow to our days, weeks, and months. Overtime, this feeling can leave us feeling unsettled, as if life is ‘rough around the edges’. On the...
Relief A feeling of reassurance and/or relaxation. How often have you said the phrase “well that’s a relief” and as you do you can feel as if a weight is lifted from you. You may feel lighter or like tension begins to release from your body. Often times, we are not...
Today I’ve had to share in the lesson of letting go. Not allowing myself to get caught up in the attachment of having to be perfect and suffering as a result. That’s why today, our Yoga Inspiration is short and sweet. Are you holding on to something that is causing...
