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Yoga Inspiration: Our Collective Energy

Our Collective Energy Here in Calgary, the Calgary Stampede is just days away. An event that draws hundreds of thousands of people to our city. Some for the traditions of Stampede, others for the music, the food, and all things in between. I’ve attended some of the...

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Yoga Inspiration: Grow Through It

Grow Through It “Don’t go through life, grow through it.” – Eric Butterworth My practice of yoga has become a lifestyle, no not just through my career, but a way I move within the world every day. It lends to how I build relationships, make decisions on life paths,...

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Yoga Inspiration: Smooth It Out

Smooth It Out The ripples of life are what make it interesting, am I right? However, sometimes it can feel as if we are in a raft bumping down a rushing river – I think many of us have seen this depicted on social media in some form. But as fun and exciting as this...

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Yoga Inspiration: Keep ‘Em on Their Toes

Keep 'Em on Their Toes There’s this great country song that recently crept into my playlist, “Keep Em on They Toes” - no that is not a typo. 🙂 There are various artists that cover it however, the original was written by Brent Cobb. It’s a great tune about living the...

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Yoga Inspiration: Our Resonance

Our Resonance As we move through the world our energy reflects and vibrates with us. Whether we realize it or not, we are made of energy. Every space we are in we bring in the energy of ourselves. I recall my 200HR YTT, when a woman stood to the far left of me and...

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Yoga Inspiration: The Power of the Breath

The Power of the Breath When I started to really develop a yoga practice – beyond the asanas - one of the biggest changes for me was how aware I became of my breath. Not so much moment to moment, but more so situational changes. The shortness felt when scared, the...

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Yoga Inspiration: Flipping the Switch

Flip the Switch When was the last time you intentionally ‘flipped a switch’ in life? Changed cities or countries? Careers? Decided to start a new health/fitness routine? Learned a new skill and really leaned into it? When you have, does it reignite a passion for...

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Yoga Inspiration: Creating Space

Finding Space For the first time in 4 years, I have found a little space. An opportunity to play a little, to release, rest, and relax without an immediate leap to the next thing. This doesn’t mean having nothing to do or no responsibilities. But it does mean I have...

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Yoga Inspiration: The Little Things

The Little Things Isn’t it funny when you look back on life’s moments. While we may categorize our life by larger events; before marriage, after college, before the passing of a loved one. We often recall many of the little intricacies and explicit moments that often...

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Yoga Inspiration: The Residue

The Residue This past weekend our most recent Yoga Teacher Trainees graduated the 200HR YTT and became Certified Yoga Teachers. With the AYC this process takes 4 months of periodic gathering and learning together, as well as personal work and growth that occurs off...

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Yoga Inspiration: But Wait. There’s More.

But Wait. There's More.  Do you feel like just when you think something is coming to an end, it offers you with more? Depending on the circumstance this could be an exciting notion. “But wait! There’s more!” However, there’s times when it seems a little more...

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Yoga Inspiration: The Space Between

The Space Between What does that statement mean to you “the space between”? I’ve been pondering a lot on this statement. In life there is space between the moments in our days, between one life event to another, between gatherings with family or friends. Often, I find...

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