The Residue This past weekend our most recent Yoga Teacher Trainees graduated the 200HR YTT and became Certified Yoga Teachers. With the AYC this process takes 4 months of periodic gathering and learning together, as well as personal work and growth that occurs off...
But Wait. There's More. Do you feel like just when you think something is coming to an end, it offers you with more? Depending on the circumstance this could be an exciting notion. “But wait! There’s more!” However, there’s times when it seems a little more...
The Space Between What does that statement mean to you “the space between”? I’ve been pondering a lot on this statement. In life there is space between the moments in our days, between one life event to another, between gatherings with family or friends. Often, I find...
Find Strength, Feel Stretch, Steady Our Breath This week I am focusing on using strength, finding stretch, while maintaining a steady breath. Perhaps you are thinking, isn’t that what every yoga class is about? It may be! But this week we will take the time to feel...
Resetting the Patterns If you’ve been feeling a little off, tired, cloudy in the mind, perhaps plans have been changed unexpectantly, over the few weeks. You are not alone. There have been a lot of shifts and significant events happening in the universe, and no I’m...
Building: Life & Practice What comes to mind when you sit and ask yourself, what are you building in your life right now? What are you making stronger or more intense? Is it your family, career, health? When you consider what it is, ask yourself, what actions are...
Anchors I keep coming back to practices around grounding and stability. Quite truthfully because the last few years of my life have been a whirlwind. If you follow astrology, which I do on a very small level, you know that us Capricorns (along with Aeries, and Libra)...
Balance the Ego Has your ego crept into your yoga practice? It can be quite easy to allow the ego to take over the purpose of our practice. But how do we decipher when our ego has taken the wheel? What is ego? It is a false self. It happens when we start to attach...
Ground with Strength Last week our inspiration had us going “wild”. Offering the opportunity to build up and practice variations of our Wild Thing. As fun as that was (I had some students ask if I could do it again this week!) we can’t stay wild too long. We must come...
Be Free – Let’s Get Wild! After a little down time, infused with sunshine, friends and love, and careless days. I’m feeling energized again. I’m ready to get back to schedules, productivity, and planning. However, this past week was a reminder that even within the...
Let’s Slow Down It has been a fast ride into 2025 thus far! Does anyone else feel this way? But at the same time, it’s felt good to have the boost of energy and exploration of adventure. With that said, there’s a little change of pace coming this week and I will...
Adventure This time of year, I start to get a little antsy. While I’ve found some winter hobbies I have come to love dearly, it’s more of the idea of wanting to escape, craving adventure. Adventure is different for everyone! For some, it may be a trip abroad, with a...