Yoga Inspiration
Courage As I typed the word “courage” I took a deep breath in and let it go. Which, sometimes when we need to muster courage that is the reaction of our breath. It’s interesting as that kind of breath; a deep breath in and a big release out, can help regulate our...
Yoga Inspiration
The Familiar This past weekend our first 25HR Chair Yoga Course took place. A fun and informative weekend focused on the chair yoga practice from the perspective of accessibility to help bring the benefits of yoga to a wider population. While a 200HR yoga...
Yoga Inspiration
Transference Life has a way of bringing us to our callings – but not always on a path we understand or in a way we hope. Some time ago I had shared that I’d felt teaching was my calling. This was in my early 20’s. In my head at the time this meant becoming a school...
Yoga Inspiration
Pulling It Together I come to this inspiration this week because as the colder air comes this season I begin to bundle up, a warm blanket stretched around me tightly on the couch, a toque pulled down over my ears to keep the cold out on the way to the arena. As I pull...
Yoga Inspiration
Accepting Support What can one say? We all need support in our lives. We need people who support us emotionally, physically, and yes, sometimes even financially. There are businesses for all and at times we opt to pay for these kinds of supports. Some of us are...
