Keep 'Em on Their Toes There’s this great country song that recently crept into my playlist, “Keep Em on They Toes” - no that is not a typo. 🙂 There are various artists that cover it however, the original was written by Brent Cobb. It’s a great tune about living the...
Our Resonance As we move through the world our energy reflects and vibrates with us. Whether we realize it or not, we are made of energy. Every space we are in we bring in the energy of ourselves. I recall my 200HR YTT, when a woman stood to the far left of me and...
The Power of the Breath When I started to really develop a yoga practice – beyond the asanas - one of the biggest changes for me was how aware I became of my breath. Not so much moment to moment, but more so situational changes. The shortness felt when scared, the...
Flip the Switch When was the last time you intentionally ‘flipped a switch’ in life? Changed cities or countries? Careers? Decided to start a new health/fitness routine? Learned a new skill and really leaned into it? When you have, does it reignite a passion for...
Finding Space For the first time in 4 years, I have found a little space. An opportunity to play a little, to release, rest, and relax without an immediate leap to the next thing. This doesn’t mean having nothing to do or no responsibilities. But it does mean I have...
The Little Things Isn’t it funny when you look back on life’s moments. While we may categorize our life by larger events; before marriage, after college, before the passing of a loved one. We often recall many of the little intricacies and explicit moments that often...
The Residue This past weekend our most recent Yoga Teacher Trainees graduated the 200HR YTT and became Certified Yoga Teachers. With the AYC this process takes 4 months of periodic gathering and learning together, as well as personal work and growth that occurs off...
But Wait. There's More. Do you feel like just when you think something is coming to an end, it offers you with more? Depending on the circumstance this could be an exciting notion. “But wait! There’s more!” However, there’s times when it seems a little more...
The Space Between What does that statement mean to you “the space between”? I’ve been pondering a lot on this statement. In life there is space between the moments in our days, between one life event to another, between gatherings with family or friends. Often, I find...
Find Strength, Feel Stretch, Steady Our Breath This week I am focusing on using strength, finding stretch, while maintaining a steady breath. Perhaps you are thinking, isn’t that what every yoga class is about? It may be! But this week we will take the time to feel...
Resetting the Patterns If you’ve been feeling a little off, tired, cloudy in the mind, perhaps plans have been changed unexpectantly, over the few weeks. You are not alone. There have been a lot of shifts and significant events happening in the universe, and no I’m...
Building: Life & Practice What comes to mind when you sit and ask yourself, what are you building in your life right now? What are you making stronger or more intense? Is it your family, career, health? When you consider what it is, ask yourself, what actions are...