Anticipation The AYC’s current 200HR Yoga Teacher Trainees are incredible. This group has gone through an extended version of our program, meeting just one weekend a month. As a result, they have been working towards their certification since May and will become...
Conversations: Within Our Body & Mind This past weekend I attended a Fitness Leadership Conference with the YMCA Calgary. It was nice to be immersed in a learning mindset for a weekend! Throughout the various 1.5hr sessions I attended I kept coming back to the...
The Rise & Fall The sunrises in Alberta are, by far, the best I have ever seen. I love to rise with the sun, for energetic reasons, but the morning views here take my breath away. Pink skies, hints of orange as the darkness slowly fades; I send photos to my family...
Confidence, finding the belief in ourselves. When we lack it, we can feel shaken in our own bodies and minds. In my experience, confidence doesn’t just appear. It grows in small increments proportional to the small actions taken when we slowly prove to ourselves that...
Angles and Perspectives I’m just going to come out with it this week. I was standing in the mirror at the end of last week doing that thing we all do. You know! When we look at our physical bodies and pick apart all the imperfections – I know you do it as well! The...
