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Restorative Yoga – The Undiscovered Practice

Yoga Inspiration

For the first several years of my practice I had never heard of Restorative Yoga. Fast forward to my first 200HR Yoga Teacher Training, my true first experience with a restorative practice, and within an hour of workshopping poses I could easily see the attraction and...

Yoga for Hip Mobility

Yoga Inspiration

By Stephanie Ralph | August 23, 2022 I designed a yoga class this week for my Monday Morning Yoga Flow that focused on hip and shoulder mobility. As we moved through the hip poses of the class I was hearing the good yogi sounds when you know they have found a space in...

Elements Yoga Series

Yoga Inspiration

Elements A limited yoga series with Bonnie Heine July 7 – August 4, 2022. Based on the teachings of Ayurveda, the universe is comprised of . These elements are embedded in everything we do, offering their own unique qualities to our daily lives and, yes, even...