Focus & Structure In a conversation with a friend this past weekend we talked about structure. Creating organization in our lives. I got to thinking then about focus. If we are creating structure, what is it for? Is it to go through the daily tasks of life? Is the...
The Pace of Life Pace yourself. I found my inner voice telling me this over the past few weeks. Yes, we must move through life at various paces. Sometimes we’re able to take a slow pace, and other times we must pick that pace up. Ultimately, we should search for...
Yoga Inspiration: Resistance Over the past week I have been thinking about resistance. How we fight against so much in our lives. Even at the very scientific theoretical level we are resisting gravity at every moment. Moreover, are our emotions, beliefs, eating well,...
Togetherness & Separation The holidays are about togetherness. Slowing down, spending time with our loved ones, spending time with ourselves. Enjoying gatherings for a meal around a table, and for some, a spirit in the coziness of our homes. It’s a wonderful time...
Yoga Inspiration: Full Circle I’ve recently been considering the concept of when life comes “full circle”. As my parents age, my nieces grow into beautiful women, and my boys – pups! – age in front of my eyes each day. Then I consider the...
