Yoga Inspiration
The Power of the Breath When I started to really develop a yoga practice – beyond the asanas – one of the biggest changes for me was how aware I became of my breath. Not so much moment to moment, but more so situational changes. The shortness felt when scared,...
Yoga Inspiration
Flip the Switch When was the last time you intentionally ‘flipped a switch’ in life? Changed cities or countries? Careers? Decided to start a new health/fitness routine? Learned a new skill and really leaned into it? When you have, does it reignite a passion for...
Yoga Inspiration
Finding Space For the first time in 4 years, I have found a little space. An opportunity to play a little, to release, rest, and relax without an immediate leap to the next thing. This doesn’t mean having nothing to do or no responsibilities. But it does mean I have...
Yoga Inspiration
The Little Things Isn’t it funny when you look back on life’s moments. While we may categorize our life by larger events; before marriage, after college, before the passing of a loved one. We often recall many of the little intricacies and explicit moments that often...
Yoga Inspiration
The Residue This past weekend our most recent Yoga Teacher Trainees graduated the 200HR YTT and became Certified Yoga Teachers. With the AYC this process takes 4 months of periodic gathering and learning together, as well as personal work and growth that occurs off...
