Changing Direction Our path in life is never linear. Consider a time when you felt your life was moving in a straight line and then you find yourself at a crossroads and make the decision to change direction. You decide to take the new job, study something you love,...
“The action of becoming larger or more extensive.” With the beginning of our week giving us a Blue Supermoon – of which we will not see again until 2037 – this topic has been on my mind. The ways in which we become larger or extend ourselves in all aspects of...
We’ve all come into those times in our lives where we feel a level of uncertainty, of instability. Perhaps within our family, career, circle of friends, or romantic relationships. Then there are times when our boat, figuratively, may seem rockier and we feel this in...
How do you know when you feel happy? Is it a feeling in your mind? Does your breath feel even and smooth? Is it when your smile is authentic? As August begins, we see the beauty of summer continue. This past week I did some personal reflection on this time of year....
The Plank. A well-known body weighted exercise that is within a number of fitness disciplines. Commonly thought of as building strength for the core, the plank works much more than the core; building strength and stability for everyday life. In Sanskrit it is...
