Find Strength, Feel Stretch, Steady Our Breath This week I am focusing on using strength, finding stretch, while maintaining a steady breath. Perhaps you are thinking, isn’t that what every yoga class is about? It may be! But this week we will take the time to feel...
Resetting the Patterns If you’ve been feeling a little off, tired, cloudy in the mind, perhaps plans have been changed unexpectantly, over the few weeks. You are not alone. There have been a lot of shifts and significant events happening in the universe, and no I’m...
Building: Life & Practice What comes to mind when you sit and ask yourself, what are you building in your life right now? What are you making stronger or more intense? Is it your family, career, health? When you consider what it is, ask yourself, what actions are...
Anchors I keep coming back to practices around grounding and stability. Quite truthfully because the last few years of my life have been a whirlwind. If you follow astrology, which I do on a very small level, you know that us Capricorns (along with Aeries, and Libra)...
Balance the Ego Has your ego crept into your yoga practice? It can be quite easy to allow the ego to take over the purpose of our practice. But how do we decipher when our ego has taken the wheel? What is ego? It is a false self. It happens when we start to attach...
