The Rise & Fall The sunrises in Alberta are, by far, the best I have ever seen. I love to rise with the sun, for energetic reasons, but the morning views here take my breath away. Pink skies, hints of orange as the darkness slowly fades; I send photos to my family...
Confidence, finding the belief in ourselves. When we lack it, we can feel shaken in our own bodies and minds. In my experience, confidence doesn’t just appear. It grows in small increments proportional to the small actions taken when we slowly prove to ourselves that...
Angles and Perspectives I’m just going to come out with it this week. I was standing in the mirror at the end of last week doing that thing we all do. You know! When we look at our physical bodies and pick apart all the imperfections – I know you do it as well! The...
Time Under Tension In recent weeks I have been reading, listening, searching for more information on “Time Under Tension” in regard to our physical bodies. I’ve been a regular in the weight room for many years. Was there a hiatus, absolutely! There was a period of my...
Being Open As we change the seasons there is a lot of talk about the changes that come, the letting go, the need to slow down, find rest, etc. With the energy of summer ending, I love how the Fall offers us relief and a swing in tempo. This week I have been prompted...
