Yoga Inspiration
Angles and Perspectives I’m just going to come out with it this week. I was standing in the mirror at the end of last week doing that thing we all do. You know! When we look at our physical bodies and pick apart all the imperfections – I know you do it as well! The...
Yoga Inspiration
Time Under Tension In recent weeks I have been reading, listening, searching for more information on “Time Under Tension” in regard to our physical bodies. I’ve been a regular in the weight room for many years. Was there a hiatus, absolutely! There was a period of my...
Yoga Inspiration
Being Open As we change the seasons there is a lot of talk about the changes that come, the letting go, the need to slow down, find rest, etc. With the energy of summer ending, I love how the Fall offers us relief and a swing in tempo. This week I have been prompted...
Yoga Inspiration
Finding Your Flow At times it may seem like our lives feel disjointed, things are not moving smoothly, that there is no natural flow to our days, weeks, and months. Overtime, this feeling can leave us feeling unsettled, as if life is ‘rough around the edges’. On the...
Yoga Inspiration
Relief A feeling of reassurance and/or relaxation. How often have you said the phrase “well that’s a relief” and as you do you can feel as if a weight is lifted from you. You may feel lighter or like tension begins to release from your body. Often times, we are not...
