Yoga Inspiration
Relief A feeling of reassurance and/or relaxation. How often have you said the phrase “well that’s a relief” and as you do you can feel as if a weight is lifted from you. You may feel lighter or like tension begins to release from your body. Often times, we are not...
Yoga Inspiration
Today I’ve had to share in the lesson of letting go. Not allowing myself to get caught up in the attachment of having to be perfect and suffering as a result. That’s why today, our Yoga Inspiration is short and sweet. Are you holding on to something that is causing...
Yoga Inspiration
If we looked back through our lives, we could find times when we felt we reached a “peak”. Those times when we felt most accomplished in our career, a sport, our relationship, our health. But in my experience, when I look back at times, I believe I peaked, it wasn’t...
Yoga Inspiration
Tada – Mountain, Asana – Pose. Our Tadasana teaches us to stand firmly, feet planted into the earth, while we have the inverse action of standing tall, perhaps bringing clarity and enlightenment as the energy flows up through the body. This past week I had the...
Yoga Inspiration
Changing Direction Our path in life is never linear. Consider a time when you felt your life was moving in a straight line and then you find yourself at a crossroads and make the decision to change direction. You decide to take the new job, study something you love,...
