Yoga Inspiration
Conclusion As we approach the end of the year we tend to want to finish certain projects, achieve goals, to feel as if we have a “fresh start” to the new year. As a result, the end of our year often feels like a sprint! It feels more like winding up before we wind...
Yoga Inspiration
Peaks, Valleys, & Growth It’s been a struggle for me to get back to swimming. I was never a swimmer; I learned how to swim as adult, and it’s been as challenging from day one as it was when I peaked at 4500m. The physical fitness side of it is one thing, but the...
Yoga Inspiration
Anticipation The AYC’s current 200HR Yoga Teacher Trainees are incredible. This group has gone through an extended version of our program, meeting just one weekend a month. As a result, they have been working towards their certification since May and will become...
Yoga Inspiration
Conversations: Within Our Body & Mind This past weekend I attended a Fitness Leadership Conference with the YMCA Calgary. It was nice to be immersed in a learning mindset for a weekend! Throughout the various 1.5hr sessions I attended I kept coming back to the...
Yoga Inspiration
The Rise & Fall The sunrises in Alberta are, by far, the best I have ever seen. I love to rise with the sun, for energetic reasons, but the morning views here take my breath away. Pink skies, hints of orange as the darkness slowly fades; I send photos to my family...
