I have been teaching and attending on line yoga classes for well over a year. On-line teaching enabled me to continue to guide students through their practice and keep a little bit of normalcy and connection in their lives when we were all isolated. I evolved as an...
Yoga Straps Recently I wrote a blog here on Yoga Bolsters. Now I want to provide insight on the value and incredibly wide uses for Yoga Straps for your yoga practice. Yoga Straps were first popularized by Yogacharya BKS Iyengar in the 1970s, and they are now becoming...
What are Yoga Bolsters and Who Needs Them Anyway You Ask? Many of you will have done yoga classes with never a bolster in sight, or maybe they are off to the side gathering dust. Indeed, Vinyasa, or Ashtanga have a flow where Yoga Bolsters may not be as practical. But...
