Yoga Inspiration
Anchors I keep coming back to practices around grounding and stability. Quite truthfully because the last few years of my life have been a whirlwind. If you follow astrology, which I do on a very small level, you know that us Capricorns (along with Aeries, and Libra)...
Yoga Inspiration
Balance the Ego Has your ego crept into your yoga practice? It can be quite easy to allow the ego to take over the purpose of our practice. But how do we decipher when our ego has taken the wheel? What is ego? It is a false self. It happens when we start to attach...
Yoga Inspiration
Ground with Strength Last week our inspiration had us going “wild”. Offering the opportunity to build up and practice variations of our Wild Thing. As fun as that was (I had some students ask if I could do it again this week!) we can’t stay wild too long. We must come...
Yoga Inspiration
Be Free – Let’s Get Wild! After a little down time, infused with sunshine, friends and love, and careless days. I’m feeling energized again. I’m ready to get back to schedules, productivity, and planning. However, this past week was a reminder that even within the...
Yoga Inspiration
Let’s Slow Down It has been a fast ride into 2025 thus far! Does anyone else feel this way? But at the same time, it’s felt good to have the boost of energy and exploration of adventure. With that said, there’s a little change of pace coming this week and I will...
