Yoga Inspiration
Upgrade Your Life! We’ve all heard, and likely used, the phrases “upgrade” and “downgrade” in our conversations. Over this summer I’ve been thinking about what it means to “downgrade” in particular. We’ve become a “bigger is better” society. We’ve become a society...
Yoga Inspiration
Beginner’s Mind If you recall last week in The Fountain of Youth we talked about trying something for the first time. This brought me back to moving and practicing through the Beginner’s Mind. Some years back I used to teach beginner drum lessons. Just the basics of...
Yoga Inspiration
The Fountain of Youth As a child I was under the impressive that the phrase “The Fountain of Youth” was only about the physical appearance of looking young forever. As a young girl I envisioned a large water fountain – as that was my only reference to what a fountain...
Yoga Inspiration
The Build Up As we approach the long weekend here in Canada, there’s often a build up where we leave the summer vibes and move into fall. This signifies the beginning of grade school for the kids, often when businesses and organizations look to begin projects, and...
Yoga Inspiration
The Refresh In October 2021 I purchased the Alberta Yoga College. At a time when uncertainly surrounded everyone, I took a massive leap into business ownership – it was the perfect blend of excitement and fear. If well directed, I’ve learned, both emotions can propel...
