Yoga Inspiration
Togetherness & Separation The holidays are about togetherness. Slowing down, spending time with our loved ones, spending time with ourselves. Enjoying gatherings for a meal around a table, and for some, a spirit in the coziness of our homes. It’s a wonderful time...
Yoga Inspiration
Yoga Inspiration: Full Circle I’ve recently been considering the concept of when life comes “full circle”. As my parents age, my nieces grow into beautiful women, and my boys – pups! – age in front of my eyes each day. Then I consider the...
Yoga Inspiration
Conclusion As we approach the end of the year we tend to want to finish certain projects, achieve goals, to feel as if we have a “fresh start” to the new year. As a result, the end of our year often feels like a sprint! It feels more like winding up before we wind...
Yoga Inspiration
Peaks, Valleys, & Growth It’s been a struggle for me to get back to swimming. I was never a swimmer; I learned how to swim as adult, and it’s been as challenging from day one as it was when I peaked at 4500m. The physical fitness side of it is one thing, but the...
Yoga Inspiration
Anticipation The AYC’s current 200HR Yoga Teacher Trainees are incredible. This group has gone through an extended version of our program, meeting just one weekend a month. As a result, they have been working towards their certification since May and will become...
