The Space Between What does that statement mean to you “the space between”? I’ve been pondering a lot on this statement. In life there is space between the moments in our days, between one life event to another, between gatherings with family or friends. Often, I find...
Find Strength, Feel Stretch, Steady Our Breath This week I am focusing on using strength, finding stretch, while maintaining a steady breath. Perhaps you are thinking, isn’t that what every yoga class is about? It may be! But this week we will take the time to feel...
Resetting the Patterns If you’ve been feeling a little off, tired, cloudy in the mind, perhaps plans have been changed unexpectantly, over the few weeks. You are not alone. There have been a lot of shifts and significant events happening in the universe, and no I’m...
Building: Life & Practice What comes to mind when you sit and ask yourself, what are you building in your life right now? What are you making stronger or more intense? Is it your family, career, health? When you consider what it is, ask yourself, what actions are...
Anchors I keep coming back to practices around grounding and stability. Quite truthfully because the last few years of my life have been a whirlwind. If you follow astrology, which I do on a very small level, you know that us Capricorns (along with Aeries, and Libra)...
