Yoga Inspiration
Let’s Slow Down It has been a fast ride into 2025 thus far! Does anyone else feel this way? But at the same time, it’s felt good to have the boost of energy and exploration of adventure. With that said, there’s a little change of pace coming this week and I will...
Yoga Inspiration
Adventure This time of year, I start to get a little antsy. While I’ve found some winter hobbies I have come to love dearly, it’s more of the idea of wanting to escape, craving adventure. Adventure is different for everyone! For some, it may be a trip abroad, with a...
Yoga Inspiration
Taking the Leap Over the past month I have witnessed our Yoga Teacher Trainees take many leaps! The leap into our training program. The leap to meet new people, to begin using their voice, to find new ways to think about their yoga practice. It’s incredible to watch...
Yoga Inspiration
Focus & Structure In a conversation with a friend this past weekend we talked about structure. Creating organization in our lives. I got to thinking then about focus. If we are creating structure, what is it for? Is it to go through the daily tasks of life? Is the...
Yoga Inspiration
The Pace of Life Pace yourself. I found my inner voice telling me this over the past few weeks. Yes, we must move through life at various paces. Sometimes we’re able to take a slow pace, and other times we must pick that pace up. Ultimately, we should search for...
