The Build Up As we approach the long weekend here in Canada, there’s often a build up where we leave the summer vibes and move into fall. This signifies the beginning of grade school for the kids, often when businesses and organizations look to begin projects, and...
The Refresh In October 2021 I purchased the Alberta Yoga College. At a time when uncertainly surrounded everyone, I took a massive leap into business ownership – it was the perfect blend of excitement and fear. If well directed, I’ve learned, both emotions can propel...
1 Year, 52 Weeks, 365 Days When I think of a year from now it seems like a distant thought. Almost as if it’s a foggy evening on the shore at the end of the ocean. But, when it’s broken down into weeks and days, it seems to move quickly – sometimes too quickly. A year...
Trust Yourself Trust. A firm belief in the reliability, truth, or ability of someone or something. Trust is built over time. Consistency of honesty, reliability and integrity. Yes, trust with others is important. However, before we trust others we must learn to trust...
Head Up in the Corners Have you ever felt like you’re living in the corners of life? A reference to hockey where you are digging the puck out of the corners, over and over. Sometimes life can feel that way. You make headway in one direction, but something else...
