Yoga Inspiration
Highs & Lows At the start of this week, I found myself in a conversation with a friend who said, “let’s look at the highs and the lows.” It felt like a simple, honest way to summarize our weekends. From that perspective, I noticed something interesting: the “lows”...
Yoga Inspiration
Repetition Brings Ease They say it takes 10,000 hours to become a “master” of something. Maybe a little more relatable is; if you focused for 8 hours per day, 7 days a week, for 3.42 years, you’d have spent 10,000 hours on that topic. But mastery is not just about the...
Yoga Inspiration
The holidays. A time for celebration, remembrance, and reconnecting. But why then does it feel so exhausting? I have pondered for the last two weeks on this. I’ve recollected on my Christmas’ as a child. They were joyous, without being in any way extravagant....
Yoga Inspiration
Gratitude This week’s inspiration comes a little later as I took time to reflect on the recent 200HR Yoga Teacher Training that ended this past Sunday. Here’s a few of my reflections which kept bringing me back to the feeling of gratitude: A Commitment to Oneself: It...
Yoga Inspiration
Beyond the Shape It’s natural. When we first discover the physical practice of yoga we become keenly dialed into the shape of the posture. It makes sense as we must walk before we run. However, if we keep practicing, if we keep arriving on our mat we begin to...
