Keep ‘Em on Their Toes There’s this great country song that recently crept into my playlist, “Keep Em on They Toes” – no that is not a typo. 🙂 There are various artists that cover it however, the original was written by Brent Cobb. It’s a great tune about...
Our Resonance As we move through the world our energy reflects and vibrates with us. Whether we realize it or not, we are made of energy. Every space we are in we bring in the energy of ourselves. I recall my 200HR YTT, when a woman stood to the far left of me and...
The Power of the Breath When I started to really develop a yoga practice – beyond the asanas – one of the biggest changes for me was how aware I became of my breath. Not so much moment to moment, but more so situational changes. The shortness felt when scared,...
Flip the Switch When was the last time you intentionally ‘flipped a switch’ in life? Changed cities or countries? Careers? Decided to start a new health/fitness routine? Learned a new skill and really leaned into it? When you have, does it reignite a passion for...
Finding Space For the first time in 4 years, I have found a little space. An opportunity to play a little, to release, rest, and relax without an immediate leap to the next thing. This doesn’t mean having nothing to do or no responsibilities. But it does mean I have...
