Integration Integration: to bring separate parts together to form a whole. When this word popped in my head yesterday it felt vast. It still does as I ponder what makes me whole. In the broader sense, my mind, body, spirit. But as I consider all the aspects of life...
Courage As I typed the word “courage” I took a deep breath in and let it go. Which, sometimes when we need to muster courage that is the reaction of our breath. It’s interesting as that kind of breath; a deep breath in and a big release out, can help regulate our...
The Familiar This past weekend our first 25HR Chair Yoga Course took place. A fun and informative weekend focused on the chair yoga practice from the perspective of accessibility to help bring the benefits of yoga to a wider population. While a 200HR yoga...
Transference Life has a way of bringing us to our callings – but not always on a path we understand or in a way we hope. Some time ago I had shared that I’d felt teaching was my calling. This was in my early 20’s. In my head at the time this meant becoming a school...
Pulling It Together I come to this inspiration this week because as the colder air comes this season I begin to bundle up, a warm blanket stretched around me tightly on the couch, a toque pulled down over my ears to keep the cold out on the way to the arena. As I pull...
