Yoga is good for you in many ways! I wrote a whole book about it! But don’t take it from me: The prestigious John Hopkins Medicine organization confirms what we experience on our yoga mat. It lists:
- Strength, balance and flexibility
- Back pain relief
- Arthritis relief
- Heart health
- Better sleep
- More energy and better moods
- Destress
- Social connection
- Better selfcare
Read more here: https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga