Should Covid restrictions put me off doing Yoga Teacher Training now? Should I wait? Absolutely not! The possibility of having to do all or part of your Yoga Teacher Training online may be a deterrent for some, but here are 5 thoughts that might change your mind . . ....

Yoga is good for you in many ways! I wrote a whole book about it! But don’t take it from me: The prestigious John Hopkins Medicine organization confirms what we experience on our yoga mat. It lists: Strength, balance and flexibility Back pain relief Arthritis relief...

1. How Long Does It Take to Become A Yoga Teacher? Yoga Instructor Training can take from less than a month to more than a year. So, what is the optimum time to train? From my 20-year experience of training more than 500 yoga teachers I’ve found three months to be the...

Cleaning a yoga mat is a simple and rewarding task ensuring good hygiene and preventing the smell of sweat and dirt building up on the mat surface. Fill your bathtub with about 10 cms of warm water and add a good squirt of dish soap or hair shampoo. Fold your mat in...

“I can’t do yoga. I’m not flexible enough!” I must have heard that a hundred times in my 20 years of teaching yoga. And I bet you’ve heard it or said it yourself at some point! Sadly, it keeps many people who could really enjoy the benefits from yoga from ever...

After running yoga studios and teacher training programs for 20 years a number of similar questions pop up over and over so let me try to answer one of the most popular ones: Is yoga really that good for you? The short answer is, “Yes,” and you don’t have to take it...